HOW IT WORKS
Keiser’s singular, foundational focus on improving human performance has resulted in the development of products designed to revolutionize fitness and wellness. Iron and weight stacks have shown results, but they have reached their limits. Keiser represents a fundamental change in approach for challenging and exceeding the status quo.
BENEFITS:
POWER.
The rate at which work is done (Power = Work ÷ Time). In the world of fitness, this is defined as the speed in which the resistance (weight) is moved. Power = Force (strength) x Velocity (speed). Training can only be considered functional if it is done at speed. Keiser has created the technology that allows users to train at speed, on every machine, for every movement.
CNS/NMS Training.
Keiser pneumatic equipment provides the ability to train the brain and develop more than muscle. Science has proven that the brain “records” the movements you make and the speed at which you make them (muscle memory). Keiser helps retrain the user’s central nervous system and neuromuscular system, allowing for slow training/slow performance or fast training/fast performance.
VERSATILE.
Keiser’s equipment solutions and programs are developed with the full spectrum of users in mind, from the performance athlete to the older adult.
Unilateral or bilateral movements
Zero lb/kg starting resistance on most machines
Consistent resistance at any speed, from slow to explosive
True functional training for strength at any speed
Heavy negatives and heavy positives
Small-increment, 1lb resistance increases
Simple, push-button controls
Easy step in, (not up) design
SAFER.
Keiser maximizes muscular and neuromuscular output while minimizing stress on the joints and connective tissue, resulting in a reduced risk of injury.
Negligible shock loading to connective tissues and joints
Consistent variable resistance curve at any speed
To learn more about Keiser, click here to visit their website.
Keiser Exercises
From casual gym-goers to elite professional athletes; from active older adults to astronauts; from rehabbing weekend warriors to U.S. Army Special Forces, Keiser’s human-focused engineering can bring anyone to their fitness goals and beyond. Click the links below to view a variety of exercises utilizing the Keiser systems we offer.
CONTACT US
For questions or to request a consultation:
