Lower Back Pain Treatment With Physical Therapy
When you’re dealing with constant lower back pain, completing everyday tasks can be next to impossible. This pain can diminish your quality of life, and leave you not knowing where to turn for assistance. At Moving Forward Physical Therapy, our staff of expert physical therapists will help you find the relief you need. Through the use of low back physical therapy in NYC, your symptoms will be eliminated, and you can get back to pain-free movement in no time!
Common Causes Of Lower Back Pain
At Moving Forward Physical Therapy, we offer low back physical therapy in NYC to all patients in need of this service. It can be used to help with a wide range of injuries and conditions, which is one of its main benefits. When it comes to lower back pain, numerous causes can lead to its occurrence. Some common issues that physical therapy will be able to help with include:
- Sciatica
- Herniated disks
- Injuries after a car accident
- Muscle strains and tears
- Muscle spasms
- Spinal stenosis
What Is Physical Therapy?
Physical therapy is a physical-based form of treatment that utilizes various therapeutic stretches and strengthening exercises to promote healing from within an injured area. It is non-invasive, meaning it harbors less potential for complications as surgery to correct an issue. During your first session of low back physical therapy in NYC, our physical therapist will make a full assessment of your current functionality level. Once this level has been determined, you’ll be taught the exercises deemed most beneficial to your healing. Rest assured, you will not be forced to do anything your weakened body cannot handle.
Low Back Physical Therapy In NYC
Since each session of physical therapy will involve a lot of moving around, we recommend our patients wear comfortable, athletic, clothing such as shorts, sweatpants, T-shirts, and sweatshirts. Doing so will allow you to perform all the healing activities without any limitations. A few examples of the stretches and exercises our physical therapists may teach you to allow for optimal healing are listed below:
Bridges
- Lay on your back with your feet flat on the ground, hip-width apart.
- Press your feet into the ground and slowly lift your buttocks into the air while keeping your shoulders flat.
- Hold this position for 10 to 15 seconds before returning to the ground.
- Make sure to squeeze your glutes while holding the position.
- For the optimal results, our physical therapists recommend doing 3 sets of 15 repetitions.
Supermans
- Lie down flat on your stomach with your arms and legs stretched out straight in front of and behind you.
- Lift your hands and legs off the ground either six inches or until you feel a contraction in your lower back.
- Slightly lift your belly button of the floor as well. Be sure to only look straight down to avoid neck injury.
- Hold this position for three to five seconds before resting.
- Repeat this exercise 10 times.
Drawing-In Maneuver
- Lie on your back with your feet flat on the floor, hip-width apart.
- Keep your arms relaxed and at your side.
- Without tilting your hips, pull your belly button in towards your spine. Be sure you’re engaging your abdominal muscles.
- Hold for five seconds before returning to the rest position.
- Perform this exercise at least five times.
When To See A Physical Therapist
Not all patients who experience lower back pain need to seek out physical therapy to help them recover. In some cases, a few days of rest is all that is needed to resolve the issue and get back to being pain-free. However, you must be able to distinguish between an instance such as this, and when professional help is needed. If any of the following apply to you, consider reaching out to the team at Moving Forward Physical Therapy right away:
- Loss of muscular control
- Impaired bladder and bowel function
- Pain following a recent instance of significant trauma
Contact Us
If you’ve been battling back pain and have not been able to find relief, it’s time for you to turn to our team at Moving Forward Physical Therapy. We provide the best low back physical therapy in NYC available and are confident we can help you make a full recovery. Contact us today to schedule your first appointment so you can restore your quality of life!
