Bursitis is inflammation of a bursa. Bursa is a fluid filled sac which acts as a cushion between tendons, bones, and skin. Bursitis at the hip is inflammation to the bursa that lies on top of the greater trochanter, a protuberance on the femur. The bursa often becomes irritated due to muscle rubbing against the femur. This injury can occur from running, walking, or bicycling.


  • Pain and tenderness on the upper outer area of your thigh
  • Pain can be worse when walking down stairs, walking, and bicycling


Your physician will evaluate your injury by taking a complete medical history, including mechanism of injury, prior injuries and symptoms. Your physician will perform a complete physical examination of your hip.


  • Rest
  • Avoid activities that cause you pain
  • Use ice for 20 minutes on with 40 minutes off throughout the day
  • Take an anti-inflammatory or pain medication prescribed by your physician
  • An injection of a corticosteroid into the bursa to reduce inflammation


Stretch and warm up properly before exercising or beginning activity.

For inquiries, call or text the Moving Forward Company at (212) 606-4035.

Moving Forward Physical Therapy PC